Premier Personal Training in Roseville

Hello my name is Taylor! I'm am 26 years old and currently getting my doctoral degree in Clinical Psychology. I have been training at Xtreme Advantage since September 2020. I signed up for the Small Group Training Package with the overall desire for a healthy lifestyle change. More specifically, my goals were to develop better eating habits, lose body fat (body fat percentage was about 47%), increase my endurance, and tone muscles. I was coming in to train 3 times a week for 10 weeks, in the evening for 30 minutes. On the days I did not have my training sessions, I attempted to do cardio exercises for at least 30+ minutes for 3 days out of the week. I really appreciate the safety precautions that were taken to make clients feel safe to workout despite being in the midst of a pandemic. I also loved the individualized attention during sessions and my specialized No X-cuse Nutritional Guidance Plan that was provided to me. I started my journey only eating an average of 1-2 meals a day with minimal snacking to eating 4-5 healthy meals. Increasing my food intake was not only important for my overall functioning, but I noticed my metabolism appeared to increase as well. During the fifth week, I could notice my endurance building up and it was easier for me to get through the HIIT style workouts without feeling overly exhausted. By week 8, I could tell that my body was beginning to tone, especially around my glutes and legs. Thank you, Harold Irby, for this experience! I would suggest if you're thinking about starting a healthy lifestyle change, come to Xtreme Advantage! 

Approximately 1½ years ago I weighed 245 lbs. I was running 3 to 4 miles about three times a week and trained with weights about three times a week. All and all I thought I was in pretty good shape and wasn’t really thinking about losing weight and was pretty satisfied with my physical condition, until I went to a Doctor’s appointment. My physician told me that my blood pressure was very high and that I was really overweight for my height. My physician then told me that he was going to put me on high blood pressure medication and a diet (which seemed like an impossible diet to be committed too). I asked him if I could ever get off of the medication and he told me that if I lose weight I possibly could. When I left the doctor’s office I got in my car and called Harold and told him that I needed to lose weight because my health depended on it. Harold told me not to worry and that he would create me a diet (his No X-cuse Meal Plan) that would get the weight off me. I also asked Harold questions about my workout and he gave me some sound advice on a few changes I needed to make. 6 months later, after following the No X-cuse Meal Plan Harold gave me, I weigh 208 pounds, off medication and my blood pressure has been in the normal range. I feel great and everyone is asking me how I lost all my weight and what my secret is. I feel much better, my workouts are much better, my health is great and I look much younger than I use too. I tell everyone that my only secret is Harold Irby!!!!!!!

I joined Xtreme Advantage because I decided that if I wanted to be a better me, then I had to work on becoming a better me. Sitting on the sofa was easy and so was gaining 30 pounds. My body had started aching and I felt so unhealthy. I have a gym membership that I wasn’t using because I needed structure and direction around weights in a gym, someone to give me a program where I could see results. Harold was able to provide me with a fitness plan which included HIIT workouts that worked EVERY part of my body. He customized a program specifically to me, Harold would show me an exercise two ways, the proper way and a modified version. I would always attempt the proper way to perform the exercise but sometimes I needed to do the modified version. Harold always demonstrated the new moves and made sure I knew what I was doing before I started my sets. I feel confident in doing my exercises but each one is a new challenge. I’ve been working with Harold twice a week for 24 consecutive weeks doing the Xclusive 1on1 Sessions and Small Group Training. I now have energy after work to accomplish things versus hopping on the sofa and looking at television. I love the way my clothes fit and the way I look in them. Some of them have gotten too big. This is a process that requires dedication. I want to thank Xtreme Advantage for giving me the tools and support to become a HEALTHIER ME.

I started at Xtreme Advantage back in January to get into shape for my upcoming wedding. As I got into a routine, I became more focused on overall health, eating better and maintaining a consistent work out. I have Harold and Xtreme Advantage to thank for that. At Xtreme Advantage, I feel like I am a part of a family. Everyone who participates in the Get Fit Boot Camp Class encourages one another to work hard and push themselves to the next level. We all come from different backgrounds, and different physical ability levels, yet we all work so well to achieve a positive end result. I am always excited to go to the variety of workouts, something I haven't previously experienced as I used to dread going to other gyms. I remember bargaining with myself and finding reasons not to go, now at Xtreme Advantage, I make my schedule around my workouts. So far in just 5 Months I have seen amazing results: I have more energy day and night, I have dropped a jean size and my self esteem level is much higher in a bathing suit, as well as my wedding dress.

My name is Dawn and I have never trusted anyone to train me other than Harold at Xtreme Advantage. Most trainers are inspiring, but Harold has the knowledge, experience, and guaranteed results. I have trained with him off and on since I was a teenager. He is undoubtedly the most dedicated person to his clients. He pushes you to reach your full potential and makes sure you don't settle for anything less. He's a straight shooter, honest, and makes you feel like his most important client. I have taken 1 on 1, small group, and boot camp classes and I have loved them all. I have had gratifying results with weight loss, muscle gain, and mental health. It would not have been possible if not for Harold’s persistent guidance and expertise. Do what he tells you to do, and you will see an amazing outcome. Whether you are a beginner, intermediate, or advanced he is the one to see.

Hello my name is Monique, I'm 42 years old and I've been training at Xtreme Advantage since September 2012. I started with a 5 Week / 2 Days per Week Small Group Training Package to get in shape & switch to the Get Fit Boot Camp Class in January 2013, which I am currently doing. What I love about Xtreme Advantage is that no matter how busy your schedule is there's a time slot for you. I currently do the 5:45-6:30am class on Monday & Wednesday with the No X-cuse Meal Plan (which gives me plenty of choices along with healthy restaurant options when my schedule is to busy to cook) which got me to where I am today. I started with a Body Fat Percentage of 56% and thanks to Harold Irby my Body Fat Percentage has dropped more than 16%, I've lost lost inches & gain strength both mentally & physically. I suggest you come here to Xtreme Advantage and don't talk about it, be about it. ​

My name is Alliston, I’m a 33 year old Senior Nurse Staffing Manager w/ A-Line Staffing Solutions. My new years' resolution was to lose weight, exercise and adopt a healthier way of eating for LIFE. Xtreme Advantage is right around the corner from my son's elementary school and I was always passing by telling myself I would stop by to see if they could help me...one day, late January I finally did! I started training with Harold the first week of February. I signed up for the Small Group Training twice a week and worked out 2-3 days on my own and I also took advantage of the 10-week No X-cuse Meal Plan so I knew exactly what I was supposed to be eating on a daily basis. What I liked most about working out with Harold is that he provided the extra motivation I needed to get started and always made himself available to answer any questions or concerns I had regarding my diet or exercise plan. Since February, I've lost 35 pounds (48 pounds overall-since January), and went from a size 14/16 to an 8! These last 6 months working out with Harold has reawakened my passion I once had for fitness and in the fall I plan to study for my personal training certification and compete in bikini fitness competitions in the near future. If you're serious about getting in the best shape of your life, I would highly recommend investing your time and money into Xtreme Advantage Personal Training. Harold is the ultimate professional, knows what he's doing and he will provide all the tools/guidance needed to set you up for success! I'm proof of it!

Training with Harold has inspired me to achieve my goals of building up my body to it's maximum potential and to compete in my first teenage bodybuilding competition. Harold is always fully committed to working with me and he will always make you feel as though you are his most important client. Strive to look your best at XTREME ADVANTAGE!