Hello my name is Taylor! I'm am 26 years old and currently getting my doctoral degree in Clinical Psychology. I have been training at Xtreme Advantage since September 2020. I signed up for the Small G...
Read MoreXtreme Advantage Personal Training & More is professional private fitness studio that specializes in Personal Training, Small Group Training, and Group Fitness Classes for women, men, seniors, athletes & youths (14 years of ?age and older). Our passion is to motivate, inspire and build confidence in all of our clients to become the best version of themselves mentally and physically. Whether your fitness level is a beginner, intermediate, advance or athlete (high school-professional), we can design specialized workouts and nutritional guidance programs to meet each client goal of either weight loss, muscle toning, athletic conditioning, muscle mass or strength and conditioning.
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Hello my name is Taylor! I'm am 26 years old and currently getting my doctoral degree in Clinical Psychology. I have been training at Xtreme Advantage since September 2020. I signed up for the Small Group Training Package with the overall desire for a healthy lifestyle change. More specifically, my goals were to develop better eating habits, lose body fat (body fat percentage was about 47%), increase my endurance, and tone muscles. I was coming in to train 3 times a week for 10 weeks, in the evening for 30 minutes. On the days I did not have my training sessions, I attempted to do cardio exercises for at least 30+ minutes for 3 days out of the week. I really appreciate the safety precautions that were taken to make clients feel safe to workout despite being in the midst of a pandemic. I also loved the individualized attention during sessions and my specialized No X-cuse Nutritional Guidance Plan that was provided to me. I started my journey only eating an average of 1-2 meals a day with minimal snacking to eating 4-5 healthy meals. Increasing my food intake was not only important for my overall functioning, but I noticed my metabolism appeared to increase as well. During the fifth week, I could notice my endurance building up and it was easier for me to get through the HIIT style workouts without feeling overly exhausted. By week 8, I could tell that my body was beginning to tone, especially around my glutes and legs. Thank you, Harold Irby, for this experience! I would suggest if you're thinking about starting a healthy lifestyle change, come to Xtreme Advantage!
Approximately 1½ years ago I weighed 245 lbs. I was running 3 to 4 miles about three times a week and trained with weights about three times a week. All and all I thought I was in pretty good shape and wasn’t really thinking about losing weight and was pretty satisfied with my physical condition, until I went to a Doctor’s appointment. My physician told me that my blood pressure was very high and that I was really overweight for my height. My physician then told me that he was going to put me on high blood pressure medication and a diet (which seemed like an impossible diet to be committed too). I asked him if I could ever get off of the medication and he told me that if I lose weight I possibly could. When I left the doctor’s office I got in my car and called Harold and told him that I needed to lose weight because my health depended on it. Harold told me not to worry and that he would create me a diet (his No X-cuse Meal Plan) that would get the weight off me. I also asked Harold questions about my workout and he gave me some sound advice on a few changes I needed to make. 6 months later, after following the No X-cuse Meal Plan Harold gave me, I weigh 208 pounds, off medication and my blood pressure has been in the normal range. I feel great and everyone is asking me how I lost all my weight and what my secret is. I feel much better, my workouts are much better, my health is great and I look much younger than I use too. I tell everyone that my only secret is Harold Irby!!!!!!!
I joined Xtreme Advantage because I decided that if I wanted to be a better me, then I had to work on becoming a better me. Sitting on the sofa was easy and so was gaining 30 pounds. My body had started aching and I felt so unhealthy. I have a gym membership that I wasn’t using because I needed structure and direction around weights in a gym, someone to give me a program where I could see results. Harold was able to provide me with a fitness plan which included HIIT workouts that worked EVERY part of my body. He customized a program specifically to me, Harold would show me an exercise two ways, the proper way and a modified version. I would always attempt the proper way to perform the exercise but sometimes I needed to do the modified version. Harold always demonstrated the new moves and made sure I knew what I was doing before I started my sets. I feel confident in doing my exercises but each one is a new challenge. I’ve been working with Harold twice a week for 24 consecutive weeks doing the Xclusive 1on1 Sessions and Small Group Training. I now have energy after work to accomplish things versus hopping on the sofa and looking at television. I love the way my clothes fit and the way I look in them. Some of them have gotten too big. This is a process that requires dedication. I want to thank Xtreme Advantage for giving me the tools and support to become a HEALTHIER ME.