Services
Personal Training: Our exclusive one-on-one personal fitness training service provides tailored programs designed to help clients achieve their goals, whether it be muscle toning, weight loss, athletic conditioning, muscle building, or strength and conditioning. We offer both 30- and 60-minute sessions, available in packages of 6, 12, or 24 weeks. Rates range from $31 to $62 per session, depending on the selected package. This service caters to individuals from beginner to advanced levels.
We are excited to introduce new on-demand packages, allowing you to schedule your sessions at your convenience with a minimum notice of 12 hours. Virtual Training options are also available; please click here for more information. To begin your journey today, simply click here or call (586) 778-5222.
Small Group Training: Accommodates up to three clients, providing individual tailored programs for each aimed at achieving individual goals such as muscle toning, weight loss, athletic conditioning, muscle building, or strength and conditioning.
We offer 30-minute sessions available in packages of 6, 12, or 24 weeks. Rates range from $21 to $26 per session, depending on the chosen package. This service is suitable for clients at all fitness levels, from beginners to advanced.
To begin your journey today, please click here or call (586) 778-5222.
Get Fit Boot Camp: This 45-minute total body transformation class is conducted in a flexible setting, indoors or a mix of indoor and outdoor, depending on weather conditions. It offers a comprehensive program that combines functional training, cardiovascular exercises, weight training, and strength and conditioning drills. This High-Intensity Interval Training (H.I.I.T.) workout is meticulously crafted to facilitate fat loss, improve muscle tone, enhance metabolism, and increase both strength and endurance, ultimately elevating your overall physical appearance.
We provide adaptable packages of 6, 12, and 24 weeks, with rates ranging from $12 to $16 per class based on your chosen package. This service is aimed at intermediate and advanced clients, as well as athletes.
In addition, we now offer On-Demand Packages, which allow you to schedule sessions at your convenience with a minimum of 12 hours' notice. To arrange a complimentary consultation and assessment, please click here or contact us at (586) 778-5222.
Virtual Training: Participate in a live 30-minute session through Zoom, accessible from the convenience of your home, an office, or while traveling. Unlike larger virtual training platforms, our sessions facilitate direct verbal interaction with the instructor, allowing for precise monitoring of your form and technique. These personal training workouts utilize various equipment, including dumbbells, resistance bands, a stability ball, and your own body weight.
For additional information, please call (586) 778-5222 or click here.
Military, First Responder & Senior Discounts Available
