19409 E. 10 Mile Rd., Roseville, Michigan 48066

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  • Xtreme Advantage Open-Faced Salmon Sandwich

    Xtreme Advantage Open-Faced Salmon Sandwich

    Open-faced sandwiches are great for cutting out extra calories while trying to reduce your body fat. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Get into the habit of eating healthy recipe like this that will please your taste buds while taking you one step closer to achieving your fitness goals of either weight loss, muscle toning, athletic conditioning, muscle building or strength & conditioning. All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy ....

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  • Benefits of Planking

    Benefits of Planking

    Holding the plank exercise offers several benefits for your body and overall fitness. Here are some of the key advantages: 1: Core Strength: Planks primarily target the muscles in your core, including the rectus abdominis (six-pack muscles), transverse abdominis, obliques, and lower back muscles. By holding a plank position, you engage and strengthen these muscles, leading to improved core stability and posture. 2: Improved Balance: Planks require you to maintain a stable position, challenging your balance. By regularly practicing planks, you can enhance your ability to stabilize and control your body, leading to better overall balance and coordination. 3: ....

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  • Join Us for the Best Personal Training in Roseville

    Welcome To Our New Website! We’re Proud To Serve Roseville with Personal Training! At Xtreme Advantage Personal Training & More, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Roseville a hands-on approach to Personal Training. And you don’t need any prior experience to succeed. Come visit us at Xtreme Advantage Personal Training & More and see for yourself what makes us the best Personal Training gym in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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